Will Your Plan Lead To Achieve Permanent Weight Loss

This article summarizes what a plan must have to be able to result in long-term weight loss. If a plan fails in any one of these, any weight loss will be short-term and the individual will experience "yo-yo dieting". Several years ago, a colleague who had tried several weight loss plans, asked me to help her figure out why she wasn"t able to achieve permanent weight loss. After extensive research on how the body regulates weight and studying individuals who had succeeded in attaining long-term weigh loss, I concluded that there are four characteristics that a plan must have to result in long-term weight loss. If a plan fails in any one, it might create short-term weight loss but the pounds will come back and you will find yourself trying ... keywords- : Aerobics & Cardio
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